the bride of the Franken-full body workout


we belong lifting...

front squat 4x3

weighted pull ups 4x6

weighted ghd back extensions 4x12

barbell rows 4x3

hammer strength shoulder press 4x6

barbell curls 4x12


* the bride is not 'easier' or a 'woman's version" of the original frankenfull body workout (although women can and should do it), but rather it serves as a compliment to it