phase 4: workout 2


son of hell circuit

20 reps of each, 4 times through, 1 Body bagโ€ฆ

Chest Press

Chin Ups

Split Squat w/ Shoulder Press

Alternating DB or KB Swing

Single Leg Bent Over Rear Delt Flyes

Single Arm Single Leg Db Deadlifts

Plyo Push Ups

Rotational Mountain Climber 

DB Burpee w/ Curl and Shoulder Press

Inverted Row