phase 1: workout 1



perform this whole workout at a steady pace with no prescribed rest periods, at all. Do the best you can, and don’t worry… the torture will not last long.

15 Air Squats, 15 Jump Squats, 30 seconds chair pose hold x3

15 Push Ups, 15 Mountain Climbers, 30 seconds plank x 3

20 Burpees, 20 V-Ups, 20 Russian Twists x 3

*DEATH NOTE: DO CARDIO 2 additional days PER week!! 30 minutes, steady state..running, biking, rowing, etc. do what you like and keep it simple..for now.*