phase 1: workout 1



perform this whole workout at a steady pace with no prescribed rest periods, at all. Do the best you can, and donโ€™t worryโ€ฆ the torture will not last long.

15 Air Squats, 15 Jump Squats, 30 seconds chair pose hold x3

15 Push Ups, 15 Mountain Climbers, 30 seconds plank x 3

20 Burpees, 20 V-Ups, 20 Russian Twists x 3

*DEATH NOTE: DO CARDIO 2 additional days PER week!! 30 minutes, steady state..running, biking, rowing, etc. do what you like and keep it simple..for now.*