Phase 1: workout 3

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pull of acid

Pull Up Bar Hangs 3 x as long as possible

Pull Up Practice : 1 rep each grip as many as possible (cheat if needed)

Inverted Rows 5 sets of as many as possible at a controlled tempo (2/0/2)

Hanging Leg Raises / T2B : 3 x as many as possible


*if you do not have access to PULL UP BAR, THIS COULD GET A LITTLE DICEY FOR YOU. I WOULD SUGGEST USING BANDS OR LIGHT DUMBBELLS AND DOING A TRADITIONAL AT HOME BACK WORKOUT AND CORE EXERCISES. BUT YOU SHOULD GET A PULL UP BAR.*


REMEMBER TO DO CARDIO ON YOUR REST DAYS… OR ELSE..

 
 
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