Phase 2: workout 1

giphy-2.gif
 
 

the hell circuit

Perform 20 reps of each exercise, with no rest until the end, circuit style, 4 timesโ€ฆ

Deadlift/Curl/Shoulder Press

Alternating Lunges

Alternating Bent Over Rows

Front Squat (2 DB)

Chest Press

Skull Crusher

Weighted Crunches

Standing Twists w/ DB at chest

 
 
0.jpeg