phase 2: workout 2

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frankenforce, the strength builder

perform 4 sets of 8-10 reps of all exercises. nothing fancy here. you may need to employ a heavier set of dumbbells, if available. if not, perform these exercises really slow and controlled until you reach muscular failure close to the 8-10 rep range. it means well, but will still kill you.. much like Frankensteinโ€™s monster.

Pull-Ups

Goblet Squat

Single Arm Rows

Shoulder Press

Hammer Curls

Overhead Tricep Extension

Reverse Lunges 


Tabata bicycle cruches

(20 seconds work, 10 seconds rest, x8)