phase 2: workout 2


frankenforce, the strength builder

perform 4 sets of 8-10 reps of all exercises. nothing fancy here. you may need to employ a heavier set of dumbbells, if available. if not, perform these exercises really slow and controlled until you reach muscular failure close to the 8-10 rep range. it means well, but will still kill you.. much like Frankenstein’s monster.


Goblet Squat

Single Arm Rows

Shoulder Press

Hammer Curls

Overhead Tricep Extension

Reverse Lunges 

Tabata bicycle cruches

(20 seconds work, 10 seconds rest, x8)