phase 2: workout 3

the-devil-rides-out.png
 
 

satanic supersets

3x10 each

Single Arm Squat Band Rows

Single Arm Single Leg Arnold Press

Chin Up Bar Flexed Hang

DB Swing (or KB)

DB Punches

Renegade Rows (on knees if necessary) 

Lunge W/ Lateral Raises

Band Pull Apart holding squat position

Bear Crawl (30 sec)

Burpees

 
 

are you remembering to do your damn cardio??

0.png