phase 3: workout 1


Pushed too far

4x12 reps per tri-circuit

Incline Chest Presses (if you donโ€™t have a bench, flat on the floor, or feet elevated pushups)

Standing Band Fly (3 second squeeze)

Decline Push Ups

DB Thruster

Standing Band Lateral Raises (3 sec pause at top)

Handstand Practice (modify if needed)

Floor skull crusher w/leg raise

Standing Band Tricep Kickback (3 sec squeeze)

Slow Close-Grip Tricep Pushups