Phase 3: workout 2

YP1W.gif
 
 

pull on this…

4x12 reps per tri-circuit…

Bent Over Row

Standing Band Row (3 sec squeeze)

Pull Up Bar Hang w/lat contraction


Pull Up

Standing Band Reverse Fly (3 sec)

Renegade Row


Alternating Bicep Curl

Band Bicep Curl

Chin Up Flexed Hang