phase 3: workout 3

z-night-of-the-demon-1957.gif
 
 

horns of devils, legs of steel…

4x12… if you couldn’t guess…

2 DB Front Squat

Split Squat 

Wall Sit - 30 seconds - 1 minute


Goblet Squat

Banded Low Squat Holds

Lateral Lunge Walk


Weighted Forward Lunges

Banded Reverse Lunges

Plyo Lunges