phase 3: Workout 4

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conditioning!!

4x12

Dumbbell Burpeess

Dumbbell Punches 

Dumbbell Lunges


Lateral Side to Side Kettlebell Swing

Rotational Mountain Climbers

Glute Bridge to V-up


Jump Squat

Down dog to Reverse Plank

Plyo Push Ups


Max plank x 3

 
 

do 2 days of steady-state cardio, for 30 minutes per day. leaving one day for complete rest and recovery. youโ€™re gonna need itโ€ฆ

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