phASE 4: WORKOUT 1

6Q7m.gif
 
 

A FUNCTIONAL FREAK

sadistic supersets:

Turkish Get Ups - 10/sde

Pull Ups - as may as possible

4 sets

Goblet Squat- 10 slow reps

Alt DB Snatch- 10/side

4 sets

Goblet Lunge Circle of Death - 5 rotations ( forward lunge, side lunge, reverse lunge, reverse lunge, side lunge, forward lunge = 1 Rotation)

Push Ups - 20

3 sets

Bear Crawl- 30 seconds

Plank- 30 seconds

3 sets

Hollow Hold - 30 seconds

V-Up- 25

2 sets