the mummy's "raise the dead" workout

do you even deadlift?

do you even deadlift?


awaken the sleeping spirits...

Pre-deadlfit ritual - 10 toe touches, 10 up dog to down dog, 10 inchworms, 10 alternating worlds greatest stretches, 10 hip circles/ leg... x2

Reverse hypers 3x12

never trust the living... raise the dead...

the ancient Egyptian deadlift pyramid:


hamstrings of the gods

seated hamstring curl 5x20

lying hamstring curl 5x20