"audition precison" female bodybuilding shredding workout


keep it tight...

supersets 4x15

wide grip behind the neck lat pulldown & low to high cable crossover

standing dumbbell military presses & bent over barbell rows

dumbbell squat to bicep curl & tricep overhead rope extensions


weighted decline crunches 10

standing side lateral raises 20

pull up hold max time

push ups 10

mountain climbers 20