laurie strode's slasher Survivor workout

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laurie's Lunges...

warm up: 5 min continuous walking lunge w/hip circles at top. slow and controlled.

Dynamic box step ups 4x10/leg superset with Romanian dead lifts 4x10

kb goblets squat 4x10 superset with 30 second treadmill sprints

beat the boogeyman...

punching bag 2 min 

1 minute flr

punching bag 2 min 

10 hanging leg raises

x3