the creature from the jacked lagoon's bi's and tri's workout


creature curls for the girls... bicep supersets

Preacher (Creature) Curls 4x20

heavy close grip barbell curls 4x8


reverse grip cable ez bar curls 4x12

heavy alt db hammer curls 4x8/arm


this way to the lagoon... tricep trisets 

tricep rope pushdowns 4x20

close grip bench press 4x8

standing overhead db extensions 4x20


tricep bench dips 4x20

straight bar pushdowns 4x8

dumbbell skull crushers 4x20