the creature from the jacked lagoon's bi's and tri's workout

creature_from_the_black_lagoon_franchise_retrospective.jpg
 
 

creature curls for the girls... bicep supersets

Preacher (Creature) Curls 4x20

heavy close grip barbell curls 4x8

 

reverse grip cable ez bar curls 4x12

heavy alt db hammer curls 4x8/arm

 

this way to the lagoon... tricep trisets 

tricep rope pushdowns 4x20

close grip bench press 4x8

standing overhead db extensions 4x20

 

tricep bench dips 4x20

straight bar pushdowns 4x8

dumbbell skull crushers 4x20