apprentice of Evil:

week VIII


Workout I

A1. Kettle Bell Snatches

A2. Back Squat 

B1. Single Arm KB Overhead Press

B2. Single Arm KB Swing

C1. Reverse Grip Lat Pulldown

C2. Reverse Lunge w/ Med Ball Rotation

D1. Plank

D2. Kneeling Rope Cable Crunch

workout II

A1. Incline Dumbbell Press

A2. Deadlift

B1. Barbell Row

B2. Leg Press

C1. Barbell Cleans

C2. Med Ball Slams

D1. Birddogs 

D2. Hanging Leg Raises

workout III

A1. Pull Ups

A2. Back Squat

B1. Pushups

B2. Dumbbell Romanian Deadlift

C1. Barbell Thrusters

C2. Kettlebell Swings

D1. Forearm Plank

D2. Straight Arm Plank

I bid thee congratulations, young count or countess of darkness, as you have successfully suffered through the apprentice of evil beginners program. you are now a crowned member of the lifting dead army and have your throne among fit misfit royalty. from here, you can get more specific with your fitness goals, and we have the workouts and programs to help you with that. or you can repeat this program again with more intensity. or you can go on a blood drinking rampage, iโ€™m not trying to tell you how to live your life, or death. keep on giving them hell, freaks!!

any questions/concerns/complaints/burial plot inquires/embalming fluid troubleshooting -please drop us a dead line at: