JASON's "friday the 13 MIN AMRAP" functional strength builder wod

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13 MINUTE AMRAP part I:

3 Heavy deadlifts (80% 3RM)

3 D&B Heavy KETTLEBELL Farmer walk

3 Heavy strict standing military presses (80% 3rm)

13 Minute amrap part II:

3/arm heavy kb snatches

3 weighted pull ups (wearing weighted vest or belt)

3 lengths sled drag 

 
 
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