"high tension and heavy weights" women's slasher power workout

high-tension-marie.jpg
 
 

slasher supersets...

landmine push presses 6/side

med ball slams 3 as fast and hard as humanly possible - moderate weight

x3

barbell back squats 6

landmine twists 3/side *light weight, high speed*

x3

stiff-legged deadlift 6

box jump 3 as explosive as possible

x3

killer cardio/abs/butt finisher...

sit ups w/ med ball throw against wall 10

weighted jumping jacks 20

dumbbell punches 30

barbell hip thrusts 10

burpees 20

dumbbell punches 30

x2-4 no rest