"high tension and heavy weights" women's slasher power workout


slasher supersets...

landmine push presses 6/side

med ball slams 3 as fast and hard as humanly possible - moderate weight


barbell back squats 6

landmine twists 3/side *light weight, high speed*


stiff-legged deadlift 6

box jump 3 as explosive as possible


killer cardio/abs/butt finisher...

sit ups w/ med ball throw against wall 10

weighted jumping jacks 20

dumbbell punches 30

barbell hip thrusts 10

burpees 20

dumbbell punches 30

x2-4 no rest