Leatherface's "victim chaser" Functional cardio wod

 
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4 RFT

6 Single-arm  DB ROWS per arm

12 OH PLATE LUnGES PER LEG

4 D&B SPrints

 

4 RFT

6 med ball wall side throws per side

12 Russian kb swings

4 d&B Sled pushed

 
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