the phantom of the "oh my god, nice abs" workout
if your face scares her away...
contest-ready abs circuit:
25 basic crunches
25 reverse crunches
20 kneeling rope cable crunches
20 med ball Russian twists
15 hanging leg raises
15 decline bench sit ups w/plate behind head
if you still need to run away...
treadmill sprints 30 sec on/ 1 min off