the phantom of the "oh my god, nice abs" workout

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if your face scares her away... 

contest-ready abs circuit:

25 basic crunches

25 reverse crunches

20 kneeling rope cable crunches

20 med ball Russian twists

15 hanging leg raises 

15 decline bench sit ups w/plate behind head

x4-6

if you still need to run away...

treadmill sprints 30 sec on/ 1 min off

x10