centobite cardio circuit 

it'll tear your soul... and fat cells... apart

it'll tear your soul... and fat cells... apart

 
 

run like hell...

light jog 5 min warm up

row 500m

20 med ball Russian twists/side

10 sit ups holding med ball overhead

10 burpees

2 down & back runs

x3

no rest

finish her...

assault bike sprints

4x 30 seconds max effort

2 min rest between sets

if you're not dead you'll wish you were