doomsday delt destruction 

doomsday2.jpg
 
 

warm up to the apocalypse

2 down and back runs

4 handstand kick ups

6 push ups

8 jump squats

10 calories assault bike 

x2

ย 

sexy shoulders, soldier...

10 heavy push presses 

20 rear delt flyes

10 alternating Arnold presses

20 lateral raises

10 rope face pulls

20 plate full frontal raises

x5

ย