doomsday delt destruction 

doomsday2.jpg
 
 

warm up to the apocalypse

2 down and back runs

4 handstand kick ups

6 push ups

8 jump squats

10 calories assault bike 

x2

 

sexy shoulders, soldier...

10 heavy push presses 

20 rear delt flyes

10 alternating Arnold presses

20 lateral raises

10 rope face pulls

20 plate full frontal raises

x5