Dracula's "Count RACKULA" unstakable chest workout


Run the rackโ€ฆ

(Start with a light set of dumbbells do 20-30 reps, then grab a heavier set for 15-20, then 10-15.. 8-12... 5-8.. 3-5... the back up!! 12 sets total)

incline dumbbell chest presses

flat bench feet elevated dumbbell flyes

decline dumbbell chest presses