night of the lifting dead full body fat burner

they're coming to lift you, Barbara!!

they're coming to lift you, Barbara!!

 
 

ressurection of the tight midsection... 

ab Circuit "warm up" 4x25

leg raises

flutter kicks

glute bridges

Russian twists

rope cable crunches

run away from the undead...

10 minutes treadmill

30 sec fast/30 sec walk

night of the living shred

10  pushups

30 sec side plank

10 pushups

30 sec side plank

10 push ups

30 mt climbers

Max pull ups

x3