Training Programs:

transylvania Barbell: 9 week powerlifting & satanic strength boosting program

Apprentice of eviL: 8 Week beginners’ lifting & functional fitness program

The home crypt: Dcl’s at-home fitness plan

night of the lifting dead 3 week powerlifting program

monster maker functional bodybuilding 12 Week Program

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Daily workouts:

CROSSFIT "killer" wods:

old school "monster" bodybuilding workouts:

women's "Scream queen" workouts:

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