Training Programs:

the evil shred: 6 week summer conditioning & fat loss program

transylvania Barbell: 9 week powerlifting & satanic strength boosting program

Apprentice of eviL: 8 Week beginners’ lifting & functional fitness program

The home crypt: Dcl’s at-home fitness plan

night of the lifting dead 3 week powerlifting program

monster maker functional bodybuilding 12 Week Program


Daily workouts:

CROSSFIT "killer" wods:

old school "monster" bodybuilding workouts:

women's "Scream queen" workouts: